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Personalized Macros

This is an assessment used to gather personal information needed for calculating your custom macros based off of your individual needs and body. Please fill this out as accurately as possible with information your present life.  

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Question 1 of 12

A

Woman

B

Man

Question 2 of 12

A

18-29

B

30-45

C

46+

Question 3 of 12

Question 4 of 12

Question 5 of 12

A

Less than 18%

B

19-25%

C

26-30%

D

31-35%

E

More than 35%

F

I'm not really sure?

Question 6 of 12

A

Sedentary (rarely exercise)

B

Light activity (exercise 1-2x/week)

C

Moderate activity (exercise 3-4x/week)

D

Very active (exercise 5-7x/week)

Question 7 of 12

Question 8 of 12

Question 9 of 12

Question 10 of 12

A

ECTOMORPH *Long and lean *Delicate frame *Finds it difficult to build muscle and fat *Body similar to a marathon runner *Faster metabolism

B

ENDOMORPH *Stocky build *Wider body *Stores fuel (both muscle and fat) in the lower half of their bodies *Has more muscle as well but usually, this comes with more fat *Has the best strength advantage out of the three different body types but may find it difficult to stay lean *Slower metabolism

C

MESOMORPH *Middle of the body types *Can be lean and muscular simultaneously *Natural athletic build with well-defined muscles

Question 11 of 12

Question 12 of 12

Please select any of the following that may apply to you.

A

I am breastfeeding and want to keep a strong milk supply

B

I am pregnant

C

I am nearing the end of my breastfeeding journey and do not mind if my supply decreases

D

None of the above

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