LETS DO THIS!
What you'll get in your program:
- Bi-WEEKLY 1:1 Zoom Check-ins!!
- Custom Meal Plans (meal plans + coaching) tailored to your personal macros
- Custom Fitness Plan (plans vary depending on personal needs)
- Video Demonstrations with coaching cues for all exercises
- All access to Mickayla (via our in app messenger)
- Lifestyle and Nutrition Analysis
- Access to the Mickayla Stoner Fitness App
- Mindset and Motivation Materials to help you create lifelong sustainable changes
- Includes Specialized Prenatal/Postpartum Nutrition Plans (if needed)
- Diastasis Recti and Pelvic Floor Repair
- Healthy Recipe, Healthy Eating Out and Healthy Travel ebooks
- Hormone Coaching