Hi! I'm Mickayla

The Adrenal Restore Checklist is a strategic, 24-hour roadmap designed to transition your body from "survival mode" back into a state of hormonal safety by stabilizing your cortisol and blood sugar levels. It replaces high-stress habits, like fasted cardio and morning caffeine, with bio-hacks such as red-light exposure, the "30g protein before coffee" rule, and targeted mineral replenishment. By following these science-backed steps, you can eliminate the dreaded 3 PM brain fog and stubborn cortisol-driven weight gain while maintaining the high-energy performance your career and motherhood demands.