Discover a data-based holistic method for execs and business owners that'll transform your metabolism and body. Learn how you can heal your gut, build lean muscle and optimize your hormones for predictable weight loss without restricting your favorite foods or spending hours in the gym doing cardio. 




The premium process we use will allow us to serve you on the highest level. To begin your program properly we need to dive into the ins and outs your: strengths and areas of improvement, health history, mindset, actions, belief, food intake, body type, work schedule, home life etc.. This is a key aspect to the process and gives us the opportunity to guide you in achieving your goals. We take you from where you currently are and guide you every step of the way. 

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Our process is a holistic approach. Your premium custom tailored fitness plans and personalized nutrition method is for your body and specific needs. You will learn our science backed methods that'll completely change your relationship with fitness and food. We are here to make sure your training and nutrition approach is fitting into your lifestyle with ease so that you can feel and look your best without spending endless hours in the gym and yo-yo dieting. 

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We truly believe in order to be successful we all need support and accountability so that we can create unwavering discipline. Premium Coaching is having an all-access pass to that support and accountability. This is everything you've needed to change for good that you've been missing doing random workouts online or even going to your trainer once a week. Private coaching gives you direct access to Mickayla daily. 


Want more info on coaching?

Fill out this quick form if you're interested and I'll follow up with you via text to hop on a (free) zoom call consultation.

Hi there, I'm Mickayla!

 Being a busy business owner and mom myself, I am well aware of what it takes to get into the best shape of your life while putting in 12 hour work days. 

For over a decade I've been helping elite execs and CEOs look and feel younger without them feeling deprived and frustrated. You don't need another cookie cutter fitness plan and unrealistic diets. Someone of your status needs a holistic personalized method to help them level up! Through this process I'll show you exactly what you need to eat and how to workout to get results and feel amazing.

This means realistic meals for your busy schedule and quick progressive workouts that'll give you more energy, strength and stamina for your entire workday and after.

You deserve investing in yourself and finally feeling like you are living your BEST life. I'm so grateful you are here and can't wait to be a part of your journey!


"I wanted to thank you for allowing me to be on this journey. I feel like myself again! I’m back in the vast majority of my pre-baby clothes and don’t spend my day sucking in my gut. This has been such a wonderful program since you make healthy eating so easy. Thank you!!"

Mindy P.

"I want to start by saying that this program was amazing, and exactly what I needed to kick my butt in gear and give me the STRUCTURE but also flexibility to get back on my fitness/weight loss journey. I will say I do feel confident in the direction I am heading, and feel like I have the building blocks, and that this program was the springboard I needed to get going in the right direction to get there. THANK YOU for consistently being so supportive and motivating. "

Christine B.

"I had tried other workout programs and either failed to complete them or did not notice much of a change. Most other workout programs do not focus on the importance of nutrition and that was my missing link to having success! When I came across Mickayla's program I knew thats what I had been looking for! I needed guidance and education regarding nutrition and at home workouts that i knew I'd be successful with! After 8 weeks, I am down 10 lbs and lost a total of 19 inches. This program for me wasn't about how much weight I could lose, but the total transformation I wanted to feel both inside and out! If you're ready to make a change and not sure how to start, Mickayla's Define & Sculpt program is truly the entire package to make a positive impact on maintaining a healthier lifestyle!"

Lauren K.



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