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My Programs

I've poured my heart and soul into these programs for you! My 60-Day Define and Sculpt, 5-Day Sugar Detox and Core Restore Guide. Family friendly meal plans, quick at-home workouts and more.

Premium Coaching

One-on-one Nutrition Coaching with Customized Meal Plans or One-on-one Fitness Coaching with Customized Fitness Plans. The expertise, and support you've been needing to finally create a healthy sustainable lifestyle.

Elite Package

An all-access pass to Mickayla!  One-on-one Fitness and Nutrition Coaching bundle. Meal plans and fitness plans designed specifically for your body and busy schedule to help you totally transform from the inside out. 

Hi there, I'm Mickayla!


As a certified personal trainer and nutritionist that specializes in prenatal and postpartum self-care -  I live for coaching and supporting women, just like you, in believing that they are worth making their health and wholeness a priority.

I help women lose the baby weight, tone up and create healthy sustainable habits in the process.

This means realistic meals and convenient quick workouts that'll give you more energy and balance out your hormones and leave you feeling amazing.

You aren't unmotivated. You just haven't found what works for you - yet. 

You deserve taking time for yourself and finally feeling like YOU again. I'm so grateful you are here and can't wait to be a part of your journey!



Want the exact workouts I used to lose 60 lbs of baby weight and get into the best shape of my life? Grab my 5-Day Shred for FREE today and begin your transformation today!



Are you ready to have more energy, comfortably fit into your favorite pair of jeans, and confidently love your body? Then this program is for you!

"I wanted to thank you for allowing me to be on this journey. I feel like myself again! I’m back in the vast majority of my pre-baby clothes and don’t spend my day sucking in my gut. This has been such a wonderful program since you make healthy eating so easy. Thank you!!"

Mindy P.
60 Day Define and Sculpt

"I want to start by saying that this program was amazing, and exactly what I needed to kick my butt in gear and give me the STRUCTURE but also flexibility to get back on my fitness/weight loss journey. I will say I do feel confident in the direction I am heading, and feel like I have the building blocks, and that this program was the springboard I needed to get going in the right direction to get there. THANK YOU for consistently being so supportive and motivating. "

Christine B.
60 Day Define and Sculpt

"I had tried other workout programs and either failed to complete them or did not notice much of a change. Most other workout programs do not focus on the importance of nutrition and that was my missing link to having success! When I came across Mickayla's program I knew thats what I had been looking for! I needed guidance and education regarding nutrition and at home workouts that i knew I'd be successful with! After 8 weeks, I am down 10 lbs and lost a total of 19 inches. This program for me wasn't about how much weight I could lose, but the total transformation I wanted to feel both inside and out! If you're ready to make a change and not sure how to start, Mickayla's Define & Sculpt program is truly the entire package to make a positive impact on maintaining a healthier lifestyle!"

Lauren K.
60 Day Define and Sculpt


Our Podcast - Health Talk With The Stoners


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