Hi! I'm Mickayla

Balancing your blood sugar is one of the most powerful and underrated tools for fat loss, hormone balance, better sleep, and long-term health. When your blood sugar is on a rollercoaster—spiking after meals and crashing shortly after—it triggers a cascade of metabolic stress. Your body pumps out insulin, your fat-burning shuts down, cravings go up, sleep quality drops, and inflammation increases. Over time, this can lead to insulin resistance, stubborn belly fat, fatigue, mood swings, and disrupted hormones like cortisol, estrogen, and progesterone.

Thankfully, specific nutrients can play a critical role in stabilizing blood sugar, improving insulin sensitivity, and restoring your body’s ability to burn fat efficiently. In this quick 'Balancing Your Blood Sugars Guide' I share 5 of my favorite staple nutrients to help support your body with this process.