FITNESS
The Define and Sculpt fitness plan incorporates strength training and quick fat burning cardio workouts that'll build lean toned muscle and shred your unwanted stubborn fat. The workouts focus on your legs, booty, arms and abs.
NUTRITION
The Define and Sculpt nutrition plan uses intermittent fasting and carb cycling to change the way your body burns fat, and builds lean muscle. The nutrition guide and meal plans give you the tools to learn about how to fuel your body properly all while enjoying your life.
SUPPORT
You won't be alone when you join forces with many other women on a similar journey as we come together to create the support you've always needed. Communicate with me daily, meet the tribe and be a part of online community.
Hi there, I'm Mickayla...
& I'm the creator of the Define and Sculpt program. After my first pregnancy I was 8 months postpartum working my butt off in the gym, eating 3-5 small meals a day every 3-4 hours and STILL couldn't seem to lose the stubborn baby weight. I struggled hard with sweet and greasy food cravings, low energy levels and hormonal imbalances. That's when I decided I needed a MAJOR SHIFT and started creating the Define and Sculpt plans. With in a matter of 1 week I could FEEL the difference and after one round, 60 days, of following the program I lost 15 pounds, 4% body fat and 11 inches! I knew I needed to get this into the hands of other women who were struggling with similar issues but needed the flexibility of a program that would give them realistic meal plans and quick effective workouts that were made specifically for a woman's body.
The purpose MAMA private coaching is to solve common issues:
Hard to get rid of fat in stomach, hips, thighs, and around the back of the arm.
A weak core or ab separation that can cause back issues and the "mommy pooch".
Leaking when sneezing, coughing, laughing or jumping due to a weak pelvic floor.
Chronic bloating, low energy, painful periods, infertility or trouble getting pregnant, anxiety, depression, PCOS, Fibroids, Endometriosis etc due to hormonal imbalances.
Packages
Custom Core Program
$197
PER MONTH
16 Week Custom Progressive Core Program to heal your ab separation, repair your pelvic floor, restore your entire core
Mobility, breathing and strength exercises to train your core and pelvic floor back to optimal health
Virtual initial movement session to assess current fitness level & core health
Monthly Coaching Calls
A personalized account in the MSF APP with video demonstrations & coaching for all movements
All clients should graduate through all 4 levels of a custom Core Restore Program (Level - 4)
*Four month commitment
Custom Hormone Coaching
$297
PER MONTH
Monthly Lifestyle Coaching to help you remove hormone disruptors in your life.
Monthly Coaching Calls
A personalized account in the MSF APP
Hormone Kickstart Cleanse
Custom Macros
Custom Hormone Balancing Supplement Guide
Access into our members only online Facebook group for peer motivation and support.
*Month to month commitment
"I just finished my program and I am feeling AMAZING!!! I have so much more energy, I’ve been working out 5-6 times a week, I’m not bloated and feeling yucky anymore! I’ve been able to make healthy decisions about food and I’ve lost over 30 pounds!! I’m excited to do another round and continue to see results on and off the scale:) Thank you so much Mickayla for all of the support!!"
"First I want to say thanks for all the support the last 60 days! I have never stuck with a program and i learned a lot about myself. I remember before the program it took me like 2 weeks to commit because I seriously didn’t want to take pictures and show anyone. So thank you for being someone I can trust throughout this journey and share pictures that I would never want to show anyone." As for the program - " I really started to enjoy the workouts and fastig went really well. I know I'll continue with this program. After taking my measurements today I can’t believe that I have lost 23 inches and 18 pounds in 60 days. So crazy!! And in my pictures you'll see I definitely had to invest in some new smaller tanks and bras and I’m not complaining haha. Again, thank you for being someone I can trust! " - Sam S.
I have tried other workout programs and either failed to complete them or did not notice much of a change. Most other workout programs do not focus on the importance of nutrition and that was my missing link to having success! When I came across Mickayla's facebook page and read all that her program had to offer I knew thats what I had been looking for! I needed guidance and education regarding nutrition and at home workouts that i knew I'd be successful with! After 8 weeks, I am down 10 lbs and lost a total of 19 inches. This program for me wasn't about how much weight I could lose, but the total transformation I wanted to feel both inside and out! If you're ready to make a change and not sure how to start, Mickayla's Define & Sculpt program is truly the entire package to make a positive impact on maintaining a healthier lifestyle!
“Do something today your future self will thank you for!” -Lauren
REPEAT ANOTHER ROUND
Already a Define and Sculpt client and you're loving your results? Sign up for another 60 days of weekly check-in's with Mickayla, and access to the program for another 75 days!
FAQ
The grab-and-go is the entire program, but will no access to Mickayla. If you're great with following a plan and staying motivated the grab and go is right for you.
The VIP package is definitely for you if you need accountability, that extra motivation to keep going and support. Having Mickayla there to answer all of your questions every week and guide you through the entire 8 weeks will ensure you stay committed and finish the program from start to finish STRONG.
Immediately after signing up you will get access to your program and the online platform. You can download the app and log in instantly. Grab and go members have 75 days to complete your 60 day program and VIP members get lifetime access to the program.
You get a complete at-home fitness plan and gym fitness plan with your program. For the at-home workouts you will need stairs, or a jump rope (elliptical, bike, or treadmill are great too but not required), dumbbells, bands, a yoga ball and sliders. After signing up I provide all of the links to my favorite products to buy off amazon for easy ordering!
Yes! I have my Core Restore Guide that is given to you to go through if you're needing to heal your diastasis recti or weak pelvic floor muscles. If it's been a while since you had your babe and are still experiencing a lot of back pain, incontinence, and a severe mommy pooch I would recommend scheduling a call with me and considering Premium 1:1 Fitness Coaching.
If you're already a DS member I want to go through the program again for continued results, I would definitely recommend signing up for another round. This includes weekly virtual check-in's every Monday, personal access to Mickayla, and access to the videos, workouts, meal plans and recipe books for another full 75 days.
Yes! You can modify movements to your fitness level. The workouts focus on strength training, cardio and core work. The meal plans are great as well since weight loss is 80% nutrition and existing clients will tell you these recipes are amazing!
It is not required! There are instances in which I would actually recommend that you don't intermittent fasting. Such examples would be: if you're struggling with hormonal imbalances, if you're trying to get pregnant, if you've had a history of disordered eating or if you simply don't want to do it. :) This is a personal choice for you when beginning the program but I will always give you my honest opinion and guidance on what may be best for you.
LOCK IN YOUR SPOT
Get ready to become the woman you've always wanted to be. Balanced, comfortable, and confident in your own skin. For 60 DAYS you will be on a journey to transform your mind and body through effective workouts, intermittent fasting and self-development. Finally the opportunity for you to create a beautiful, healthy body you love living in.