FEM BOOTCAMP
FEM is a series of workouts Mickayla created specifically with moms in mind. Each workout will focus on restoring functional strength, mobility and endurance while having some fun and sweating it out!
BOOTCAMP
BOOTCAMP
FEM WORKOUTS
Where: Wolf Park Veteran's Amphitheater - 3700 Monterey Dr, St Louis Park 55416
When: Wednesday, 6AM
For your workout you'll need to bring your yoga mat, a water bottle, sweat towel, a medium set of dumbbells (8-12lbs) and your own loop bands. I will provide the rest of the equipment.
*Times and location may vary depending on Holiday weeks & seasons changing*
Pop up & specialty classes will be added into the schedule once we get going!