Hi! I'm Coach Mickayla

Lymphatic drainage is key to detoxifying your body and boosting your overall well-being. 🌿 Dry brushing stimulates the lymphatic system, exfoliates your skin, and promotes circulation. Start with your extremities and brush toward your heart! Best to do this before you shower. ☕ Coffee enemas enhance liver detoxification (it increases your detox antioxidant called glutathione in your body by 700%)!! and they support the flow of lymph, helping to remove biofilms and hidden toxins in your drainage pathway organs. 💧 Castor oil packs are a gentle, non-invasive way to reduce inflammation and improve lymphatic flow, all while promoting relaxation. Start with a tbsp on your pack over your liver (top right quadrant of your abdomen by your rib cage) with a heat pack over the top of it for ultimate absorption. Incorporating these simple practices into your routine can help your body detox naturally and improve your metabolism, hormones, mood, sleep and more!