Hi! I'm Mickayla

Creatine is a naturally occurring compound stored in your muscles and brain, primarily used to produce energy during high-intensity physical activities. It’s a popular supplement because it enhances physical performance, muscle strength, and recovery while also offering cognitive benefits. Research shows that creatine supports brain health by improving memory, focus, and overall mental clarity, particularly during periods of stress or fatigue. For women, the recommended daily dose is typically 3–5 grams of creatine monohydrate. Mix it with water and drink it 15 mins prior to working out. To ensure optimal effectiveness and avoid adaptation, it's advisable to cycle creatine: take it consistently for 12 weeks, then take a 1-week break to allow your body to reset its natural creatine production. Always consult with a healthcare professional before starting supplementation, especially if you have pre-existing conditions. Below you will find good quality products made without any of the junk. I have included my favorite electrolytes that are mixed with creatine in them, along with the BEST protein powder on the market! All essential for optimal health and blood sugar regulation.