Premium coaching is more than just a workout! Your custom built fitness plan will be tailored to how you move, your schedule and your goals. Mickayla designs each workout with you in mind incorporating extremely specialized guides to help you strengthen, tone and heal your entire body from the inside out. Mickayla is also certified in prenatal & postpartum fitness making this coaching experience the ultimate choice for women! No matter what stage of life you're in, Mickayla has the perfect plans for you!
Each body is unique in their own way. Your dietary needs are different, your hormones are different, the foods you love are different and the time you have to spend in the kitchen may be different than another woman's. You need meal plans tailored specifically for your body, lifestyle and the season that you're in. Mickayla digs deep and gets to know who you are and what you truly want and need in order to design the perfect plans for you that'll help you become the most nourished you!
This process is where true growth takes place. Working with the MSF team you'll quickly realize how much we genuinely care for you and are invested in you becoming the best version of yourself day by day. We check-in with you weekly, provide wellness coaching videos that tap into your mindset & motivation, and daily access to our team via messaging in the APP will give you the support and guidance you've always needed. We also use an in depth onboarding process to ensure you are getting everything YOU need and the best one on one coaching experience out there.
One-on-one coaching is the highest level of coaching you can get! With premium coaching we will work closely together on all aspects of your health that will totally transform your daily habits and lifestyle. Tools to increase motivation, self-discipline, improve your mindset, stress management, nutrition and daily workouts are all incorporated into your individualized custom plans and coaching. Your body is unique and needs a custom progressive program that'll help you transform from the inside out.