PREMIUM COACHING
MOVE
Premium coaching is more than just a workout! Your custom built fitness plan will be tailored to how you move, your schedule and your goals. Mickayla designs each workout with you in mind incorporating extremely specialized guides to help you strengthen, tone and heal your entire body from the inside out. Mickayla is also certified in prenatal & postpartum fitness making this coaching experience the ultimate choice for women! No matter what stage of life you're in, Mickayla has the perfect plans for you!
NOURISH
Each body is unique in their own way. Your dietary needs are different, your hormones are different, the foods you love are different and the time you have to spend in the kitchen may be different than another woman's. You need meal plans tailored specifically for your body, lifestyle and the season that you're in. Mickayla digs deep and gets to know who you are and what you truly want and need in order to design the perfect plans for you that'll help you become the most nourished you!
GROW
This process is where true growth takes place. Working with the MSF team you'll quickly realize how much we genuinely care for you and are invested in you becoming the best version of yourself day by day. We check-in with you weekly, provide wellness coaching videos that tap into your mindset & motivation, and daily access to our team via messaging in the APP will give you the support and guidance you've always needed. We also use an in depth onboarding process to ensure you are getting everything YOU need and the best one on one coaching experience out there.
Hey!
I'm Mickayla.
As a business owner, busy mama of 3 little, who has experienced many extreme shifts in life - I am here to guide and support you through whatever busy stage of life you currently find yourself in, in a healthy way!
The health and wellness world has got it all WRONG. The low calorie, low carb, cutting food groups and endless cardio are not the answers for getting your body and mind nourished and strong.
My philosophy is let's work smarter, not harder. Being in a constant state of burn out is exhausting and not sustainable. There is hope in finding a balanced approach that lets you enjoy life and feel amazing.
As a certified personal trainer and nutritionist that specializes in women's nutrition, fitness and hormones - my passion for coaching and supporting high-achieving people, just like you, comes from knowing how dang important it is for you to make the time for own well-being and happiness.
I'll help create and establish a custom fitness blueprint reverse engineered for your body's needs and crazy schedule while teaching you how to utilize a personalized nutrition protocol and lifestyle habits that'll be simple and manageable to execute. Together we will create a plan designed for you to feel and look younger for years to come.
It's time to finally feel like YOU again.
I'm so grateful you are here and can't wait to be a part of your journey!
PREMIUM PACKAGES
One-on-one coaching is the highest level of coaching you can get! With premium coaching we will work closely together on all aspects of your health that will totally transform your daily habits and lifestyle. Tools to increase motivation, self-discipline, improve your mindset, stress management, nutrition and daily workouts are all incorporated into your individualized custom plans and coaching. Your body is unique and needs a custom progressive program that'll help you transform from the inside out.
12 WEEK PROGRAM
- Weekly 45 Minute Coaching Calls (Week 1-6)
- Weekly Accountability (Virtual Check-ins)
- Onboarding: Current Nutrition Analysis, Preferred Foods Assessment, Lifestyle Audit, Full Body Movement Assessment
- Custom Nutrition Protocols to Totally Reprogram Your Body Chemistry (Custom Macros, Meal Plans, Recipes, Travel Food Guide and Consulting, Complete Personalized Supplement Regimen, nutrition education, ETC)
- Built For Your Fitness Plans (Custom workouts accessible from the APP, video demonstrations, monthly calendars, progressive periodization each week, mobility, stretching, strength training, metabolic training, core.)
- Exclusive Account to Mickayla Stoner Fitness App
- 24/7 Access to Mickayla via Messenger
6 MONTH PROGRAM
- Weekly 45 Minute Coaching Calls (Week 1-12)
- Weekly Accountability (Virtual Check-ins)
- Onboarding: Current Nutrition Analysis, Preferred Foods Assessment, Lifestyle Audit, Full Body Movement Assessment
- Custom Nutrition Protocols to Totally Reprogram Your Body Chemistry (Custom Macros, Meal Plans, Recipes, Travel Food Guide and Consulting, Complete Personalized Supplement Regimen, nutrition education, ETC)
- Built For Your Fitness Plans (Custom workouts accessible from the APP, video demonstrations, monthly calendars, progressive periodization each week, mobility, stretching, strength training, metabolic training, core.)
- Exclusive Account to Mickayla Stoner Fitness App
- 24/7 Access to Mickayla via Messenger
- Additional Consulting and Coaching (Ordering food prep delivered to your door that is tailored to your custom macros, hormone analysis from blood or saliva drawn labs, virtual workouts for form check if needed etc…)
