Hi there, I'm Mickayla...
I'm so glad you're here.
As a Certified Nutrition Specialist, Certified Personal Trainer and Certified Online Fitness Coach - I help busy, high-achieving individuals reprogram their metabolism and get into the best shape of their lives using holistic strategies that'll simplify reclaiming their health and getting their energy back- even while working 8+ hrs a days and being present and active with their family and friends.
I've learned in the last 13+ years as a transformation coach that the #1 reason people give up on their health goals is because it's been overcomplicated and unrealistic.
That's why creating customized holistic plans for my clients while giving them the ultimate support and guidance has been so impactful over the years. In order to stick to something long term, it must fit YOUR busy schedule and allow you to live a lifestyle you enjoy.
Gone are the days of long hours in the gym and kitchen, skipping happy hour, or missing out on fun with your family and friends because you're "dieting".
THE PROCESS
APPLY
Click the 'schedule a call' button below and you will be brought to the client application page. Please complete the entire application before hitting submit.
SCHEDULE
Click the submit button on your client application to be brought to a calendar where you will be able to find time in Mickayla's calendar to schedule a time that works best for your discovery call.
PREPARE
Dive deep into thinking about your goals, solutions you've already tried in the past, your current lifestyle and what changes you want to see and feel so that we can determine if premium coaching is potentially the right fit for you.
THE CALL
If we both feel that 1:1 private coaching with a customized fitness & nutrition program is the right fit- we'll schedule a 2nd call to review detailed program options built specifically for your individualized goals.
WHY YOU SHOULD BOOK A DISCOVERY CALL
This initial call is the perfect meet and greet for us to connect. Without it I wouldn't have the necessary understanding of your individual unique goals, health history, schedule and lifestyle. Without these 4 things you'll be left with yet another cookie cutter style program that will likely become a short term fix for to a long term problem.
REAL PEOPLE, REAL RESULTS
MEET BETH
Beth is a busy mom of two as the top female executive in her finance firm. Beth was running daily and restricting her calories prior to working together and claims she always struggled to maintain her ideal body weight. In 12 weeks she lost 35# and fully healed her core after having 2 kids in 2 years.
MEET KAREN
Retired from the dental industry and a proud grandma. Karen knew she needed to make her health a priority after spending a lifetime putting others first. She lost almost 100# and over 60 inches overall, improved her relationship with food and learned how to strength train so she could live a long healthy life!
MEET AMY
She lost over 40# in 6 months! As a busy high-achieving mother of 2 , she needed quick workouts that she could do at-home and a nutrition approach that would be sustainable long term. She now enjoys treats with her kids, workouts out 3-4 days per week with the equipment she has in her basement and no longer struggles with debilitating joint pain.
CLIENT TESTIMONIALS
REAL PEOPLE, REAL RESULTS
MEET JOHN
As an ER doctor and dad of 3, John needed a strategic nutrition plan that'd fit into his long, overnight shifts and demanding schedule. He's lost over 30# of fat and gained significant muscle mass without giving up his fav wine and dinners out with his family. He went from running to try to lose weight, to now strength training 2-3x/week for 45-60 mins and is stronger than ever!
MEET VANESSA
She's a busy mother of 2, who needed a realistic plan that'd heal her relationship with food and exercise. In the last year Vanessa has ended her diet culture mentality and is consistently and confidently strength training 3-4 days per week. She continues to lose 1-2# per week and is the strongest she's ever been!
MEET TRAVIS
Business owner and dad of 2 - He lost 20# while still having his beloved beer and pizza. He gained significant lean muscle mass and increased his energy with only 3 workouts per week! His business requires him to sit hours and hours per day and he's still managing his weight and seeing results!