THE DETOX PLAN
A true and accurate plan to seeing and feeling results
Detox Workouts
Daily strength and cardio workouts that can be done in the comfort of your own home or in the gym that will get you moving and help your body gently sweat out all of the harmful toxins you are holding onto!
Your Daily Routine
Cleanse your body with ease as I give you a breakdown of each day and how to detox effectively to ensure you're doing all the right things from shifting your mindset to sweating out your toxins.
Detox Meal Plan
A complete meal plan with detoxifying breakfast, lunch, dinner and snacks. Simple recipes and simple ingredients with easy to follow step-by-step instructions. Also learn how to meal prep appropriately with my educational videos and grocery list.
THIS IS FOR YOU
If you've been struggling with chronic bloating and inflammation, your energy levels and mood have been low or you've been stuck in a weight loss rut and need something to boost your metabolism. This Sugar Detox was created for you as a tool to change your body from the inside and out. This program will give you that jump start you've been looking for. With hormone balancing, detoxifying nutrient dense recipes and the proper workout plan you will start to see and feel the results in just five days!
"This 55-year old Grandma lost 5 pounds. Incredible! The results are far more than water weight. I appreciate the kick-start. Define and Sculpt - here I come!"
Nancy
Detox
"“This last week I lost 7 pounds (121 to 114)! I am super excited about this. I can feel it in my jeans” -Lisa"
Lisa
Detox
"I feel great and I'm down 8 pounds since I weighed myself at the beginning of the week. Woohoo! "
Lacie
Detox
"After doing the sugar detox program I seriously feel less bloated and actually feel more energetic having less sugar in my system. It was easy to do and I will definitely continue implementing what learned from it!"
