TRANSFORMATION PACKAGE
Fitness + Nutrition Coaching
- 12-week Customized Fitness Plan (home or gym) and 3 Months of one-on-one virtual fitness coaching
- 3 Months of Virtual Nutrition Coaching (personalized macros, meal plans, recipes, etc...)
- Two virtual personal training sessions for full-body fitness assessments (Week 1 + Week 6)
- Monthly progress photos and measurements to ensure progress
- Personalized Nutrition Guide
- 7 Day Sugar Detox Guide and Workouts
- Access into Mickayla's private online fitness community
- 3 Months of personalized accountability and support via text message, facebook, Insta or email as needed
- 3 payments of $395
MEET Mickayla
Hi there!
I'm Mickayla - a women's health specialist, pre & postnatal fitness expert, and nutritionist. I love coaching and supporting ladies, just like you, through every stage of life to believe they deserve to feel amazing and live confidently.
I want to help you become your best self and that all begins with self-care! Learning to love yourself enough to make your health and happiness a priority. That means eating to nourish your mind, body and soul, working out smarter not necessarily harder, finding what you enjoy to distress, increasing your energy levels and decreasing your food cravings. I don’t want to change who you are. I want to change what you do and help you to realize how amazing you’re meant to feel. You’re worthy of this kind of love – and I get so much fulfillment out of working one-on-one with you as you FINALLY experience living your best life.
What To Expect
Flexibility & Guidence
Virtual personal training is the most flexible, and affordable solution if you're needing the ultimate guidance, expertise and accountability. Being trained virtually means having complete access to me day or night via ( facebook messenger, Instagram DM, or email).
Customized Programs
You can expect high-quality training, a unique customized fitness program created just for you, open communication and honesty, and lots of energy from me whenever you have a session! Oh, and did I mention we have an incredible virtual group of like-minded women in a private online fitness community that'll give you the extra support you've been needing.
Commitment To You
Working with me you'll quickly realize how much I genuinely care for you, and want to walk along side you on your journey as you create a healthy sustainable lifestyle you ENJOY.
How Virtual Training Works
And in case you're wondering how a virtual training session goes down - you simply pre-schedule your monthly sessions with me, and then hop on LIVE via Facetime or some other online video platform at the time of your appointment! There's no more need to leave your house to get AMAZING workouts week after week. I bring all the enthusiasm and expertise to each virtual training session and you show up ready to work hard! I truly value good form, fun and dedication - giving you all of the guidance and motivation you need no matter where you are in the world! Virtual personal training is accountability and training at it's finest.
Transform Your Life Today
Get Ready To Transform Every Aspect Of Your Life
"Do something today that your future self will thank you for!"
Mickayla
