WHAT IS PREMIUM COACHING?
MOVE
Premium coaching is more than just a workout! Your custom built fitness plan will be tailored to how you move, your schedule and your goals. Mickayla designs each workout with you in mind incorporating extremely specialized guides to help you strengthen, tone and heal your entire body from the inside out. Mickayla is also certified in prenatal & postpartum fitness making this coaching experience the ultimate choice for women! No matter what stage of life you're in, Mickayla has the perfect plans for you!
NOURISH
Each woman's body is unique in their own way. Your dietary needs are different, your hormones are different, the foods you love are different and the time you have to spend in the kitchen may be different than another woman's. You need meal plans tailored specifically your macronutrients, lifestyle and the season that you're in. Mickayla digs deep and gets to know who you are and what you truly want and need in order to design the perfect plans for you that'll help you become the most nourished you!
GROW
This process is where true growth takes place. Working with Mickayla you'll quickly realize how much she genuinely cares for you and is invested in you becoming the best version of yourself day by day. You will fill out weekly check ins forms every week, bi-weekly or monthly coaching calls, and daily access to Mickayla via messaging in the APP will give you the support and guidance you've always needed. Mickayla also uses an in depth onboarding process to ensure you are getting a totally custom program and coaching experience.
Hey friend!
I'm Mickayla.
As a mama of 3 little ones, who has experienced the life changing journeys of pregnancy, birth and postpartum (three times) - I am here to guide and support you through whatever stage of life you currently find yourself in, in a healthy way!
The health and wellness world has got it all WRONG. The low calorie, low carb, cutting food groups and endless cardio are not the answers for getting your body and mind nourished and strong.
My philosophy is let's work smarter, not harder. Being in a constant state of burn out is exhausting and not sustainable. There is hope in finding a balanced approach that lets you enjoy life and feel amazing.
As a certified personal trainer and nutritionist that specializes in women's nutrition, fitness and hormones - my passion for coaching and supporting women, just like you, comes from knowing how dang important it is for us women to make the time for own well-being and happiness.
I'll help create and establish custom workouts specific to your body's needs and schedule while teaching you how to utilize nutrition and lifestyle habits to balance your hormones and give you the energy and stamina you need for all that life throws at you each and every day.
It's time you finally feel like YOU again.
I'm so grateful you are here and can't wait to be a part of your journey!
PREMIUM PACKAGES
One-on-one coaching at the highest level. With premium coaching we will work closely together on all aspects of your health that will totally transform your daily habits and lifestyle. Tools to increase your self-discipline, improve your mindset, stress management, nutrition and daily workouts are all incorporated into your individualized custom plans and coaching. Your body is unique and needs a custom progressive program that'll help you transform from the inside out. PS these are my monthly payment options. If you'd like to pay in full for a discounted rate please reach out!
CUSTOM FITNESS COACHING
$400
PER MONTH
- Monthly Custom Fitness Plans
- Monthly Zoom Check-ins
- Weekly Virtual Check-ins
- Custom Diastasis Recti & Pelvic Floor Program (if needed)
- 45 Minute Onboarding Call with a Full Body Fitness Assessment
- Access to Mickayla Stoner Fitness App
- Custom Workout Calendars
- Daily Access to Mickayla via Messenger in the APP
- Access to Mickayla's VIP Client Community
*4-12 month coaching program*
CUSTOM NUTRITION & HORMONE COACHING
$600
PER MONTH
- Custom Meal Plans (Tailored to your Personal Macros and Dietary Needs)
- Monthly Zoom Check-insÂ
- Weekly Virtual Check-ins
- Weekly Food Log Analysis
- Hormone CoachingÂ
- Complete Lifestyle and Nutrition Analysis
- Access to Mickayla Stoner Fitness App
- Metabolic Assessment
- Healthy Recipe eBooks
- A Customized Food Based CleanseÂ
- Personalized Supplement ProtocolÂ
- Daily Access to Mickayla via Messenger in the APPÂ
*4-12 month coaching program*
CUSTOM VIP PACKAGE
$800
PER MONTH
- Bi-WEEKLY Zoom Check-ins! (the VIP program is premium accountability)
- Monthly Custom Fitness PlanÂ
- Custom Diastasis Recti (core) & Pelvic Floor Programming (if needed)
- Customized Meal Plans (Tailored to your personal macros and dietary needs)
- Weekly Food Log Analysis
- 45 Minute Onboarding Call
- Hormone Coaching
- Full Body Virtual Fitness Assessment
- Custom Workout CalendarsÂ
- Client Intake Assessments and Current Diet Assessment
- Custom Nutrition Guide
- 24/7 Access to Mickayla via Messenger in the APP
- Custom Food Based Cleanse
- Healthy Recipe eBooksÂ
- Supplements Guide
- Healthy Food Swaps Guide
- Healthy Eating On-the-Go and Travel Guide
*4-12 month coaching program*
Client Success Stories
What Clients Are Saying
16 Week Premium Fitness Coaching
"Thanks to Mickayla I felt strong and stayed toned through my second pregnancy and was happy to say I had a beautiful and healthy baby girl and gained just the recommended amount of weight.
After her birth Mickayla provided me with all the right tools to help me transform my postpartum body. With her help I was able to hit my pre-babies (yes plural) weight WITH muscle definition!
This has truly been a lifestyle change for not only me, but also my family. I have loved working with Mickayla! As a mom herself she is super relatable, wears her heart on her sleeve and truly cares about helping you achieve success and continue your own journey! She is a confidant when you have your days you don’t hit your goals or feeling set backs but continues to help set perspective and motivate you to keep pushing!
I am forever grateful!"
16 Week VIP Coaching
"I came to Mickayla with IBS, a long list of additional gut issues, insomnia, chronic joint pain, a years of anxiety and depression. I lived my life constantly afraid of calories and food because it seemed like everything made me gain weight and feel terrible. Mickayla created low FODMAP meal plans for me tailed to my picky eating habits that were still delicious. I had to learn how to enjoy being in the kitchen again, but she made it easier for me by incorporating left overs into the week and quick easy snacks. I am so so glad I just said yes and jumped into working with her. It has truly changed my relationship with food and my body. My anxiety and depression has improved, I'm sleeping better, I have more energy and I feel so much stronger."
12 Week Core Restore Program
"I have been doing my custom ab program with Mickayla now for 2 months. I do my core workouts daily and if I miss a day I try to make it up on the weekend. After having my 4 & 2 year old sons I have struggled with losing my flabby tummy. I thought it was fat until I went to a surgeon and she told me I had diastasis recti and needed to rehab my abs. I had been following Mickayla for years and decided to work with her. BEST DECISION EVER! I have never had abs. I just wanted my flatter stomach back but I can actually see definition now! I am so happy I did this for me!!! I will sing Mickayla's praises from the mountain tops!
Monthly Hormone Coaching
"I can't believe I'm pregnant!! After 7 years of trying I had given up hope. Thank you Mickayla for helping me get healthy and ready to carry this baby."
-From a client who just delivered her first healthy baby boy
Frequently Asked Questions
I will always match your commitment and promise to always set you up for the best success…which is why I only do coaching packages. Behavior change and transformation happens through the process of digging in deep and going through the entire process. You will not regret it!
Your custom fitness plans will be tailored specifically to you! I build programs that'll fit your lifestyle and the amount of time you have in a day to workout. You can workout 4 days a week for 60 mins or 6 days a week for 20-30 mins!
The meal plans come complete with a weekly view breakdown of what you're eating for each day (breakfast, lunch, dinner and snack). I meal plan everything tailored to your nutritional needs and macros (carbs, proteins and fats) and I incorporate foods you LOVE which is why I have you fill out a Foods Assessment during your onboarding. You will be eating things like healthy enchiladas, burgers, pancakes, smoothies, and treats! And yes, you can even have your wine or a beer on the weekend and celebrate holidays and easily have family BBQ's. I will help you plan for LIFE!