Hey girl!
I'm Mickayla!
- Prenatal Fitness and Nutrition
- Postpartum Fitness and Nutrition (diastasis recti and pelvic floor strengthening and care)
- Certified Holistic Nutritionist
MY MISSION
I help women struggling with imbalanced hormones, auto-immune diseases, chronic gut issues and difficulty losing weight learn how to use nutrition and lifestyle to support their hormones, heal their metabolism and finally feel good again!
MOVE
Premium coaching is more than just a workout! Your custom built fitness plan will be tailored to how you move, your schedule and your goals. Mickayla designs each workout with you in mind incorporating extremely specialized guides to help you strengthen, tone and heal your entire body from the inside out. Mickayla is also certified in prenatal & postpartum fitness making this coaching experience the ultimate choice for women! No matter what stage of life you're in, Mickayla has the perfect plans for you!
NOURISH
Each woman's body is unique in their own way. Your dietary needs are different, your hormones are different, the foods you love are different and the time you have to spend in the kitchen may be different than another woman's. You need meal plans tailored specifically your macronutrients, lifestyle and the season that you're in. Mickayla digs deep and gets to know who you are and what you truly want and need in order to design the perfect plans for you that'll help you become the most nourished you!
GROW
This process is where true growth takes place. Working with Mickayla you'll quickly realize how much she genuinely cares for you and is invested in you becoming the best version of yourself day by day. Weekly check ins every Sunday, monthly coaching calls, custom coaching videos that tap into your mindset & motivation, and daily access to Mickayla via messaging in the APP will give you the support and guidance you've always needed. Mickayla also uses an in depth onboarding process to ensure you are getting a totally custom program and coaching experience.
The Premium Experience
Working one-on-one with Mickayla is the highest level of coaching you can get! With premium one-on-one coaching you work closely with Mickayla on all aspects of your health that will totally transform your daily habits and lifestyle. Tools to increase motivation, self-discipline, improve your mindset, stress management, nutrition and daily workouts are all incorporated into your individualized custom plans and coaching. Premium coaching plans also treats a woman individually for hormone coaching, diastasis recti repair, pelvic floor repair and so much more. Each woman's body is uniquely different and needs a progressive custom program. That's what Mickayla believes in and delivers!
CUSTOM FITNESS
$397
PER MONTH
16 Week Custom Fitness Plan
30 Minute Onboarding Call
One 55 Minute Virtual Personal Training Session Per Month
Full Body Fitness Assessment
Access to Mickayla Stoner Fitness App
Weekly Workout Calendars
Weekly Check-In
Daily Access to Mickayla via Message
Access to Mickayla's VIP Client Community
Includes Custom Prenatal and Postpartum Diastasis Recti and Pelvic floor Programming
***4 month Program
CUSTOM NUTRITION
$497
PER MONTH
8 Custom Meal Plans Tailored to your Personal Macros and Dietary Needs
30 Minute On-boarding Call
Access to Mickayla Stoner Fitness App
Client Intake Assessment and Current Diet Assessment
Healthy Recipe eBooks
5-Day Detox Guide
Supplements Guide
Weekly Check-Ins
One 30 Minute Monthly Accountability Call
Daily Access to Mickayla via Messenger
Access to Mickayla's VIP Online Client Community
***4 Month Program
VIP PACKAGE
$597
PER MONTH
16 Week Custom Fitness Plan
8 Custom Meal Plans tailored to your personal macros + coaching
One 55 Minute Virtual Personal Training Sessions Per Month
Full Body Fitness Assessment
Weekly Workout Calendars
Client Intake Assessments and Current Diet Assessment
Nutrition Guide
Mindset and Motivation Coaching
24/7 Access to Mickayla via message
5-Day Detox Program
Healthy Recipe eBooks
Supplements Guide
Weekly Check-Ins
Includes Custom Prenatal and Postpartum Diastasis Recti and Pelvic floor Programming
Access to Mickayla's VIP Online Client Community
***4 month Program
Success Stories
Thanks to Mickayla I felt strong and stayed toned through my second pregnancy and was happy to say I had a beautiful and healthy baby girl and gained just the recommended amount of weight.
After her birth Mickayla provided me with all the right tools to help me transform my postpartum body. With her help I was able to hit my pre-babies (yes plural) weight WITH muscle definition!
This has truly been a lifestyle change for not only me, but also my family. I have loved working with Mickayla! As a mom herself she is super relatable, wears her heart on her sleeve and truly cares about helping you achieve success and continue your own journey! She is a confidant when you have your days you don’t hit your goals or feeling set backs but continues to help set perspective and motivate you to keep pushing!
I am forever grateful!
Frequently Asked Questions
I will always match your commitment and promise to always set you up for the best success…which is why I only do coaching packages. Behavior change and transformation happens through the process of digging in deep and going through the entire process. You will not regret it!
Your custom fitness plans will be tailored specifically to you! I build programs that'll fit your lifestyle and the amount of time you have in a day to workout. You can workout 4 days a week for 60 mins or 6 days a week for 20-30 mins!
The meal plans come complete with a weekly view breakdown of what you're eating for each day (breakfast, lunch, dinner and snack). I can also incorporate intermittent fasting if that's a good choice for you and your lifestyle. I meal plan for you personally for your meals throughout the day and can scale the recipes for dinner to fit the size of your family! I incorporate foods you LOVE which is why I have you fill out a Foods Assessment during your onboarding. You will be eating things like healthy enchiladas, burgers, pancakes, smoothies, and treats! And yes, you can even have your wine or a beer on the weekend and celebrate holidays and easily have family BBQ's. I will help you plan for LIFE!