ON THE BLOG

So you started 2018, with the best intentions to workout and eat healthier! “THIS is the year”, you thought. You went out and bought a gym membership, deciding that this time you would make exercising a priority in your life.

Fast forward a couple of months and those cute Nikes were just sitting in the closet collecting dust. I know what you’re thinking, “But . . . Mickayla . . . I’m just so busy and when I have the time I’m not motivated to workout.” You know you should exercise and every now and again you promise yourself you’ll do it THIS WEEK. Well, “this week”, comes and goes and before you know it it’s the week and you’re headed out for Friday pizza night or your meeting up with your girlfriends for happy hour.

Well it’s 2019 and you CAN CHANGE. And can I just say that you’re not alone in this! Even fitness professionals have to find the motivation and strength to get moving from somewhere. We...