ON THE BLOG

Whether you’re pregnant, have a desk job, busy and on your feet all the time, or a new nursing mama etc. You name it… everyday life can cause so many aches and pains. Making stretching a priority for you health and well-being is so important!  Here are 4 Simple Back and Hip Stretches to help improve mobility, decrease aches and pains and the benefits of all.

Wide Sumo Squat

Pigeon Pose

These are some of my daily go-to’s. 

WIDE SQUAT POSE: This is my FAV stretch right now (especially being pregnant). Strengthens the entire lower body, including the glutes, hips, thighs, calves, and ankles while opening up your hips and chest, stretches the thighs, and elongates your whole spine. This Pose helps to warm and energize the whole body. It also has added benefits like improving your balance, focus, and concentration! 

PIGEON POSE: This is a perfect stretch for tight hips because it stretches the hip rotators (the buttocks area) and the hip flexors...