ON THE BLOG

There are many thoughts behind what you should eat, how you should take care of yourself, what kind of “diet” you should follow etc… As a nutritionist I wanted to share what I believe is THE most important aspect of your health that you should be caring for; your gut health. What is Your Gut Health Telling You?

If it is, then your body has the ability to absorb nutrients properly, get rid of toxins efficiently and function at its optimal level. Even if your diet is pristine, your nutrient absorption will be compromised, inflammation will be present and much more could be going on.

How Does Nutrition Impact Your Gut Health?

Of course the food we consume satisfies our appetite and fills us up. But what we choose to nourish our bodies with can have a dramatic impact on our digestive system, our immune system, our nervous system, our reproductive system, our cardiovascular system, our microbiome — and ultimately, the rest of the body.

Side note: Microbiome basically means