The postpartum journey is a unique season of life. Your body went through so much with in the last year, you’re most likely not sleeping, and eating whatever anyone throws at you. There are days where it feels like you’re in pure survival mode. So deciding when you’re ready to return to fitness post-pregnancy as a new mom is challenging! And if you happen to be breastfeeding your little one, things get even more complicated. Your body’s number one priority is to keep that sweet human alive. With that in mind, you may feel ready to workout again but you also want to keep your milk supply high. Can you lose the baby weight, tone up and keep a strong milk supply all at the same time? Here are some of my tops tips for How to Exercise While Breastfeeding.
You can workout and keep your supply.
Gosh, before I became pregnant I heard myths all the time about how working out postpartum could cause your milk supply to dry up. Contrary to these opinions,...
