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I’m about to share with you 6 Health Benefits of Celery Juice that’ll improve your overall health and can have you feeling amazing! Oh, and don’t forget to check out one of my FAV celery juice recipes below! 

1. GUT HEALTH

One of the main benefits of celery juice is it’s powerful ability to improve your HCL – otherwise known as stomach acid levels – it helps to break down the foods you eat, specifically proteins. But when levels of HCL are low – common problem if you have an autoimmune disease or are chronically stressed – you’ll experience life changing symptoms like constant indigestion, acid reflux and IBS. Basically, your digestive system is thrown completely out of whack, and you aren’t able to digest your food or absorb the essential nutrients from the foods you’re eating. Now listen up! Because here’s where the healing power of celery juice comes in. The minerals and mineral salts in celery can help...

My 7 Simple Ways to Naturally Boost Your Digestion for Fat Loss (and just overall health) coming at ya!

Life is busy. It gets ahead of you and soon enough you’re sitting on the couch at the end of the day feeling sluggish and exhausted. Low energy is just ONE sign of poor digestion and it’s a chronic issue for many women who are trying to juggle all that life has to offer. Other symptoms like gas, bloating, abdominal discomfort, constipation, body aches and pains etc also stem from digestion. Does your digestive system need a reboot? Check out my tips below which you can incorporate into your lifestyle to help!

A healthy digestive system allows your body to get rid of waste, which can help you on becoming your best self.

1. JUST EAT REAL FOODS

It’s called JERF-ing and that’s what we focus on in my newest program Define and Sculpt Program. Real food means reducing the amount of processed foods that you consume. This includes foods with a long shelf life,...

I’m a sweets girl, okay. I’d say you caught me, but if you know me I’m sure you’ve seen a healthy treat recipe from me a time or two. So, here you have it. My most recent chocolatey creation that you’re NOT going to want to share, but you will, because you love your kids and spouse haha!

These delicious brownie bites came about while I was playing in the kitchen trying to alter my Avocado Brownie Recipe to create healthy treats for my little boy who is OBSESSED with both sweet potatoes and avocados. It was his first birthday, and I knew there’d be an entire village of people wanting to give him treats. Rather than running to the store for a traditional sugar-loaded cake that I knew would leave him wired for hours on end – I decided to whip up these Good news, they were a huge hit!

The avocados in the recipe provide all the healthy fats while giving the brownies the creaminess they need without ever missing the butter and the sweet potatoes...

READY FOR A RECIPE THAT’S GOING TO TOTALLY REVOLUTIONIZE YOUR IDEA OF PIZZA? BEHOLD MY HEALTHY GRANOLA FRUIT PIZZA.

This sweet little pie packs a flavorful, nutritious punch of salty and sweet that’ll leave you feeling totally satisfied. It’s greek yogurt, peanut butter, granola, chia seeds, and fruit provides the PERFECT combination of carbs, healthy fats and a whole lot of PROTEIN. Oh, and just when you thought it couldn’t get any better, it does because it takes only 15 mins to make!

You’ll need a medium to large round pizza or cake pan like this one. I personally love this 12″ circular pan, because the edges keep the granola crust tight and in place! You can also make Mini Granola Fruit Pizza Bites (pictured below) and for those you’d need a large muffin pan and muffin tins. Then grab a large mixing bowl, a strainer, cutting board, knife and a flexible spatula.

Start by prepping your fruit of choice!...

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